There are certain foods that may help to increase sex drive or libido. These foods are called aphrodisiacs, and while some have been shown to have this effect, others have not yet been scientifically proven. It is worth noting that some natural products may have negative effects and that many aphrodisiacs do not have the backing of scientific evidence. However, natural alternatives are generally safer and tend to have fewer side effects than pharmaceutical drugs marketed specifically for their libido-boosting effects. Therefore, if you are considering trying a supplement, it is recommended to talk to your doctor first.

This article reviews 7 science-backed aphrodisiacs that may boost libido:

1. Maca: Maca is a sweet root vegetable that grows mainly in the mountains of central Peru. Studies have shown that it may increase libido and erectile function in rodents, and it may also help reduce the loss of libido caused by certain antidepressant drugs. However, more research is needed to determine safe dosages and long-term effects.
2. Tribulus: Tribulus terrestris, also known as bindii, is an annual plant that grows in dry climates. Limited evidence suggests it may help boost sexual function and desire in males and females, but more research is needed to confirm these effects.
3. Ginkgo biloba: Ginkgo biloba is an herbal supplement derived from one of the oldest species of trees. Traditional Chinese medicine uses it to treat many ailments, including depression and poor sexual function. Studies have produced mixed results, with some suggesting it may have aphrodisiac effects by helping relax blood vessels and increase blood flow. However, more research is needed to confirm these effects. Ginkgo biloba may also interact with blood thinners, so it is important to check with your healthcare provider before taking it.
4. Red ginseng: Red ginseng is a popular herb that may help boost sex drive and erectile function in men and sexual arousal in women. Several studies have observed that red ginseng is more effective than a placebo at improving erectile function, but more research is needed to confirm these effects.
5. Fenugreek: Fenugreek is an annual plant that contains compounds that the body can use to make sex hormones, such as estrogen and testosterone. Men who took 600 mg of fenugreek extract per day for 6 weeks reported experiencing increased sexual arousal and more orgasms in one small study. However, more research is needed to confirm these effects.
6. Saffron: Saffron is a spice derived from the Crocus sativus flower. Animal studies have shown that it may increase sexual activity and improve erectile function, but more research is needed to confirm these effects in humans.
7. Chocolate: Chocolate contains compounds that may increase levels of serotonin and endorphins in the brain, leading to feelings of pleasure and happiness. Some studies have suggested that it may also increase sexual desire and pleasure in women, but more research is needed to confirm these effects.

It is important to note that while these foods may help to boost libido, they may also have side effects. Therefore, it is recommended to talk to your doctor before trying any supplement or making changes to your diet.